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The best people against increasing potency in men

The term “effectiveness” in medicine means the ability of men to sexual intercourse.According to the World Health Organization, only 30 % of men today boast about excellent health of sexual and reproductive system: the remaining 70 % are confronted with various sexual problems, from which the main dysfunction is erectile functional disorder.This symptom can manifest itself at any age.The way of life that a man leads is of great importance, the presence of chronic diseases, a balance of nutrition and other factors that can depend on the functioning of the main “male” organ.

Nuts with honey

We will analyze the most effective options to increase potency with folk remedies in 3 days or more for representatives of the stronger gender.

Honey with nuts

  1. Both components are taken in the same ratio and mixed thoroughly, the nuts have to be hacked first.
  2. The mixture is consumed in the amount of 2 teaspoons after eating, drinking milk in the morning and in the evening.

Pomegranate juice

If you drink the grenade juice for about a month every day, the effect will already feel.It is good because it improves blood circulation and, as a result, accelerates the swelling of the organ.Therefore, pomegranate juice is an excellent folk remedy against increasing potency in men without side effects.

turnip

  • Turnip is useful for combating erectile dysfunction.This vegetables are welded both fresh and in water.
  • You can cook it in milk, which only increases the effect.
  • You can mix the vegetables with others and make a salad.For example, carrot and beet salad.

Carrot juice

  • You can drink half a glass three times a day after eating.
  • Carrots themselves improve blood circulation and blood flow in the pelvis and increases the combination power of the male organ.

Tincture of the mountain ash, pouring hips and gooseberry leaves

We will analyze the following method to prepare tinctures in order to increase potency with folk remedies at home in men.

  1. You take berry berries in an amount of 150 grams, rosehip berries 50 grams and gooseberries even in an amount of 50 grams. All of this is washed and cast with one liter of water.
  2. You start cooking.Keep on fire for 20 minutes.
  3. Let cool.Now you can drink three times a day in a volume of 200 ml at the same time.

Banana and kefir

How this mixture is made:

  1. Take half of the banana and enter a cup where it is crushed to a thick mass.
  2. Pour a mug with a mass kefir, add sugar into the taste and mix them thoroughly until they are completely dissolved.
  3. It is delicious and useful to drink after eating or before training.
  4. Instead of kefir, you can use varnish or sour cream.

The plus points of the mixture

  • The plus is that the banana itself helps to increase the duration of sexual intercourse and to improve male strength.In the past, we have already written about the increase in endurance in bed with good tricks.
  • And dairy products improve the reproductive skills and the performance of the seed.
  • Together they give a greater effect, and the mixture is quickly viewed in men as a folk remedy to increase potency.

Some seafood

  1. Squid;
  2. River cancer;
  3. Mussels and oysters;
    4. media
  4. Mackerel;
  5. Rapans.

All of these seafood are considered Aphrodisiac and always increase activity in bed.

Garlic tincture

Crumble the two slices of garlic and poured with ordinary water.Such a mixture can brew for two weeks.Then use one teaspoon per day in the amount.In general, the garlic itself is always useful for stronger sex in bed.

Love drug of dried fruits and wine

  1. Take the amount of 100 grams of dried apricots, plums or raisins.Cinnamon is to your taste and also sugar with a tablespoon.Cardamom and cloves are allowed as the season.
  2. A good red dry wine is allowed in the resulting mixture and is dreamed over low heat: first half an hour with an unknown lid and then closed at the same time.
  3. Such a sweet potion is taken in a lot of three times in one day in the treatment of potency in men with folk remedies.

celery

  • It has a hormone that stimulates the desire for women.
  • Use it in your vegetable salads or eat like a side dish for meat.
  • Some love the puree soup from this ingredient.Added as a spice for seafood.They also drink celery juice.
  • You can use your leaves, stems.The root is also useful.

Dried or baked tomatoes

It is better to consume a vegetables after heat treatment.That means it is better to braise you or a stove.In this form, they increase the function of gender glands more.Tomatoes are also added pizza or paste.

Special recipe soup

In old age, a folk remedy for increasing potency in men after 50 will be this special meat soup.It will also be useful.

His recipe is as follows:

  1. Beef is used for a soup (rabbit meat, horses or turkey) is also suitable, finely crumbling onions.Fine chopped beets and carrots are added there.
  2. All of this is cooked in water and cooked for 30 minutes, with parsley being added.
  3. Eat the dish hot and repair it with sour cream.

Berries of Seebuckeldorn

Seabündel fruits are useful in every form:

  • Salads with marine bockdorn oil;
  • Seabucker ornap;
  • Tea from Sea Buckthorn berries;
  • Jam and jam.

How to bride tea from seabockdorn

  1. You take the berries of the sea buckthorn and water cooked water, which is already in a ratio of 3 tablespoons of fruits per half liter of boiling water.
  2. They exist for about half an hour.
  3. Then drink the resulting mixture and filter the berries from her, a cup of twice during the day.
  4. Such a folk remedy for the potency of men faster acts can be drunk together with honey.

Berries of Sea Buckthorn improve male power, fight impotence and regulate the production of hormones.

Quail or chicken eggs

Quail eggs can be used in both raw form and in the form of an omelett.Chicken eggs are undesirable to consume raw.You can make an omelet of eggs and add onions there, which improves the effect.

Acid dairy products

It is useful to drink milk yourself or drink them in the second.It improves reproductive skills.In addition, the following fermented dairy products are differentiated for male power:

  • Koumiss;
  • Yogurt;
  • Cottage cheese;
  • Kefir;
  • Hard cheese;
  • Sour cream.

Which herbs are better

Under the green, take a special place:

  1. Parsley (normalized and increases the degree of male hormones).
  2. Spinat (normalized blood circulation in the body).
  3. Onions (improves testosterone production and improves the attraction).

All of these green types are good in that they can be added to the first, second court or in various salads as spices.

Add the greens to your diet and will be shorter when it comes to how to increase potency in men at home.

Break of dry berries and nuts

  • In the same stocks, raisins, cleaned plums, figs and peeled walnuts are taken.
  • All of this is thoroughly mixed and crushed.You can add honey to taste.
  • After lunch, two tablespoons eat this.
  • We get such a healthy and at the same time delicious way to increase potency in men with folk remedies.
  • To drink porridge, you can take a variety or yogurt to taste.

Get Kegel's exercise through

This is an old exercise of wise taoists to increase male power and prevent the meeting early.Very popular and practical.

  1. The essence of this exercise lies in the tension of the shammy muscle (it helps us to stop the fluid current in the toilet when you walk along the little one).
  2. You can create short loads and relaxation of this muscle or long loads for a few seconds.It can be done anywhere because nobody is guessed.
  3. Another method of training.If your male organ is on willingness to fight, you can force it to compress and relax the same bowling muscle.We have already talked about the performance of cone exercises for men at home.

Do physical exercises for the pool and not only

It is necessary to use physical exercises, especially if you sit a lot at work.

All of this accelerates the blood into the pelvis and improves blood flow to genitals.

Examples:

  • Ordinary squats.
  • Increase your knees to the level of the shoulders alternately with different legs.
  • Exercises on the press (hands behind the head, the legs are defined, lift and lower the body).
  • Running in long distances is an old and proven folk remedy to increase male potency.
  • Exercises for the buttocks.For example "boat" (lies on your stomach, lift and pull your arms forward and the same with your legs, but in the opposite direction).
  • Stretching of the groin muscles.
  • Enforcing movements of the pelvis are useful.

We talked about this and other popular physical exercises here.

Pumpkin seeds or pumpkin oil

Pumpkin seeds improve the libido and restore male power.

Another pumpkin oil increases reproductive functions and improves the production of male hormones.

Pumpkin seeds are useful with honey:

  1. The seeds of the pumpkin raw are finely chopped.
  2. Mix with honey in the same ratio and consume about five times during the day, a tablespoon.

We have already written an article about the increase in potency after 50 years at home.Pumpkin seeds are one of the solutions to the problem.

Nettles, ingredient for soups

  • Nettle leaves are washed and let dry.Then they are finely depressed.
  • Then the nettle with cooked water is poured in a ratio of 100 grams x 300 ml.Let it brew.
  • Take the mixture three times during the day before eating.
  • Soups, side dishes, washed burnette leaves are also added.
  • The nettles are that it improves the attraction and sexual strength.The use of nettles is a good answer to the question of which folk remedies increase potency in men.

Ginger with honey

Ginger with honey
  • Dry ginger together with honey in the same ratio is used three times a day for half a teaspoon.The whole thing is washed off with water.
  • Ginger not only stimulates male power, but also strengthens immunity.

Ginger with honey is useful for people in old age and for those who asked whether the menopause is in men.

Tincture from berry asparagus

  • You take 11 asparagus berries, washed and be brewed at a thermal height with a fairly cooked water in a volume of 400 ml for about 7 hours.
  • The resulting mix is used three times a day before eating 50 ml.
  • The asparagus is good for the prevention of prostate diseases and an increase in male power.

ginseng

  1. The ginseng root in a chopped form is poured with vodka.The root is taken in a ratio of 1 to 20 to vodka.
  2. The tincture is placed in a place that was closed from the light rays and is not touched for two weeks.
  3. You use the mixture of 20 drops in the course of the day before eating.
  4. Ginseng is useful because it increases the number of male hormones and improves a man's reproductive skills.
  5. Ginseng is seen in society as a folk remedy that increases potency in men.There is only one.It is not recommended to drink before going to bed.

In addition to Ginseng, we also spoke on the website and about special techniques for those who have lost the erection.

Let's look at the thyme.

Thyme tincture

  1. Take the inflorescences of the bush, washed and with cooked water in a ratio of 1 to 2. The mixture may leave the day.Then drink 2-3 times a day.
  2. Thyme tincture is useful to prevent the occurrence of impotence or prostatitis in which the production of hormones.

Coriandra and parsley mixture

The coriander is dried and chopped.Parsley is added and the whole thing is poured with cooked water.The mixtures state to stand one day.You can drink tincture by eating or simply drinking during the day.

Tincture of St. John's Wurt Flowers

  • St. John's Wortzblüten are washed in water in a ratio of 100 grams per 300 ml of liquid for 10 minutes.
  • Tincture may be 24 hours.Drink about 3 times a day at 50 g.
  • The tincture restores the blood circulation in the body, also in the organs of the pelvis.
  • St. John's spice is considered one of the good herbs that increase potency in men, and a folk remedy for libido.

Calamus mixture

  1. The rhizome calamus is finely crushed and cast with vodka in a ratio of 2 tablespoons by 150 ml.
  2. The mixtures enable three days.Then drink 10 drops twice a day.
  3. Even the root of this grass is cheap like a chewing gum.
  4. The advantages of the grass root are that it helps to strengthen the rigidity of the male dignity.

Medunitsa flowers

  • Take 20 grams of dried jellyfish for tincture and pour a glass of boiling water.
  • They give it to brews for 15 minutes.
  • You drink the resulting decoction three times a day before meals.
  • You can add salads or the first dishes.
  • With these tips you know everything about how to return a man's potency with a folk remedy without medication.

Ice compress

  1. Take a little ice cream and crumble it on small pieces.The crushed particles are wrapped in five layers in Gaze to avoid frostbite.
  2. Now the gauze with ice is alternately applied to the areas of the neck, then applied to the chest and ended in the testicle.Do not linger in every area for more than 1 minute.
  3. The procedure is repeated 3-4 times.

Contrast shower or steam bath is useful

Take the time in the morning or before going to bed to take a contrast shower.Enter this to the habit.

Gradually change the temperature of the water after your feelings and do not immediately jump into ice water.

Always listen to your body during the shower: you have the feeling that you freeze, change too hot and better stay hot.

A contrast shower improves blood flow into the male organ and affects its work.

Further recommendations

  1. Take a contrast shower as often as possible.This council was shared by Weisen Taoisten with their students.
  2. Reject alcohol.
  3. Smoking Weigen.
  4. Less fat fried in the diet.
  5. Follow the sleep mode, which reduces the number of stress and positively influences the male force.
  6. Don't forget to do physical exercises, move more, do sports.

That's all.Now you know many methods and folk remedies to increase potency in men who have been collected immediately in our article.

It will also be effective to use them together with the products of our website.Be healthy!Very diverse folk remedies can be very effective to increase potency.Among the many different recipes of traditional medicine, it is necessary to choose several effectively and use them constantly.And what are the best means, every man has to decide.